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SUMMARY:5Rhythms dance and movement meditation class
DESCRIPTION:WANT TO TRY SOMETHING NEW?? \nTRY 5RHYTHMS DANCE! \nIn a world of increasing complexities\, structures and pressures\, 5Rhythms dance creates a sense of freedom and encourages individuals to embrace their unique rhythm and follow what feels natural to them. Understand their own body and follow their own feet in the dance. \nIn this 2hr session we start with a warm-up then move on to Body Parts Meditation followed by dancing a Wave. \nMany people tend to shy away from dance classes\, afraid of not being able to keep up with the pace of a choreography\, or because they are body- or self-conscious. With 5Rhythms dance\, this isn’t the case; this movement meditation invites everyone\, no matter their size\, age\, gender\, flexibility or ability\, to lose themselves in the world of dance. \nYou don’t need any experience and there are no steps to follow\, just a willingness to discover your own dance. \nFor more information please check these out: \nOr contact me: louiselaterra5rhythms@gmail.com \n07426520170
URL:https://www.whatsoninexeter.com/event/5rhythms-dance-and-movement-meditation-class-2/
LOCATION:St Thomas Church Hall\, church rd\, St Thomas Exeter\, EX2 9BQ\, St Thomas Exeter
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